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Letting Go Flow: Family Yoga for AllJoin us for a warm-hearted family yoga gathering.
As the trees release their leaves and the air shifts, this class is a gentle invitation to release what no longer serves and flow into something new, together. Date: Oct 25, 2025 Location: Brain & Body Recess 3820 S Ferdinand St #201a Seattle WA 98118 |
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Joy in Presence: Annual Fundraiser
Joy in Presence is our annual fundraiser to honor the power of human connection and presence.
This gathering at the invites our community to learn more about our mission, celebrate shared presence, and contribute to sustaining the work we do together. There'll be stories, youth-led mindfulness practices, games, raffle, silent auction, and of course yummy bites and good company. Join us for connection, joy, and to help us raise funds to support our work sharing mindfulness with youth in schools. We look forward to seeing you there! Date & Time: Oct 23, 2025, 6-8p Location: @ Lakewood Seward Park Community Center 4916 S. Angeline St, Seattle, WA |
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Soft-Life Skills for Living in a Loud World: A Course in Mindful Self Compassion for Teens
Being a teen can feel like a lot. School, relationships, expectations—it’s easy to feel overwhelmed, unsure, or just plain tired. This 6-week journey is a chance to slow down, connect with yourself and others, and build tools that support your well-being from the inside out. Each session blends real talk, mindfulness, intentional movement, and creative expression. You'll learn ways to care for your nervous systems, shift self-criticism to kindness, and move through hard moments with more ease and understanding. This isn’t about fixing or changing who you are—it’s about tending to what’s already good, real, and whole inside of you. Date & Time: Tuesday Evenings (September 30 – November 4, 2025) 6:00 – 7:15 PM PT (Pacific Time) Location: Online |