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Grateful Hearts Flow: Family Yoga for AllJoin us for Grateful Hearts Flow, a warm-hearted family yoga gathering at Brain Body Recess on Saturday, November 22nd from 10 - 11am.
This joyful, family-friendly yoga class celebrates gratitude for our bodies, breath, and community. Together, we’ll stretch, move, breathe, and pause to appreciate the simple gifts that support us every day. All ages and levels are welcome for this playful and heart-opening class that invites families to move with love and thankfulness. Date: Nov 22, 2025, 10am - 11am Location: Brain & Body Recess 3820 S Ferdinand St #201a Seattle WA 98118 |
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February Book Club: Fierce Vulnerability-Healing From Trauma, Emerging Through CollapseJoin us for our quarterly book club, where we explore books centering mindfulness and other liberation practices and ways of being. This will be a casual yet intentional space for community conversations and connection. Tasty snacks and hydration are provided.
Fierce Vulnerability by Kazu Haga is a powerful call to weave personal healing with collective action, showing how vulnerability can become a source of courage and transformation. Rooted in nonviolence, community care, and deep embodiment, the book offers a roadmap for building movements grounded in compassion and shared liberation. Date: Feb 10, 2026, 6pm - 7:30pm Location: Brain & Body Recess 3820 S Ferdinand St #201a Seattle WA 98118 |