Lay Down to Rise Up:
Restorative Embodiment for Peoples of the Global Majority
​(Saturday, January 11th)
​
This monthly class is designed for POC to pause, reset and nourish their bodies. In this extended practice, you will be guided into passive and slightly active poses with the support of props.

Lie down to open the inner eye and inner ear in the present moment to see and hear your true self. The rising up happens after you rest. When we rise up after consciously resting, we are able to see the world differently. We can take new perspectives and tap into collective wisdom. Rise up and see each other through the eyes of love.

In this extended practice, you will be guided into passive and slightly active poses with the support of props.

No previous yoga experience is required. Dress in comfortable clothing with layers for warmth. 

Register Here