We help school communities thrive.
SELF-REGULATION, COMPASSION, AND FOCUS ARE THE KEYS.
We bring research-based practices in mindfulness, breathing, and intentional movement to children, teens, educators, and families across Washington State.
Because short moments of silence and intentional movement can change your response to stress in the moment... and rewire your brain for flexible, creative choices in the future.
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Our programs bring mindful practices to youth and the adults in their lives. These practices help people focus, learn and thrive in school and in life.
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