All children deserve access to the skills that allow them to thrive.

Experiences and practices that wire the brain for self-regulation, empathy and focus give them this opportunity.

Space Between brings research-based practices in yoga, breathing, and mindfulness to children, teens, educators, and families across WA State. Our intended impact: In 10 years, 100,000  children, teens, educators, and family members in WA state will experience reduced stress and anxiety and will demonstrate increased resilience, compassion, attention, self-regulation, and well-being. 

Why Space Between?

Because short moments of silence and intentional movement can change your response to stress in the moment... and rewire your brain for flexible, creative choices in the future.

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Programs

Our programs bring mindful practices to youth and the adults in their lives. These practices help kids focus, learn and thrive in school and in life.

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