What Is Mindfulness?Mindfulness is the practice of present moment awareness with curiosity and compassion, so we can choose what to do next.
- attributed to Ruth King and Dr. Christopher Willard |
|
|
At Space Between, we believe that mindfulness-based social emotional learning is a life skill. We know that mindfulness practices can support the social and emotional well-being of students and the adults connected to them. Research has shown that practice with rhythm and repetition, mindfulness can increase focus, emotion management, self-awareness, and compassion for self and others. With mental health concerns such as stress, anxiety, and depression on the rise, practices to support wellness are more important than ever. This is why we share mindfulness with the students and communities that we serve. They deserve to thrive and feel a sense of alignment, authenticity, and connection.
|
|
“Thank you for helping our mental health. Thank you for helping our school.”
- 5th Grade Student “I know how to notice my feelings and being aware of those feelings in my body.” - High School Student |
“Students are able to notice that they are significantly triggered and use mindful breathing to settle themselves.”
- Teacher “I often find myself practicing the strategies when I am getting frustrated throughout the day.” - Teacher |
“Y’all have done so much for my mindset and teaching me and my daughter to slow down, be present, and breathe.”
- Parent “I feel like you are highlighting that this isn’t about being the perfect, zen parents. It’s about having tools so that I have more choice during stressful moments, more awareness in the beautiful, fleeting moments, and more compassion.” - Parent |
|
Sign up for our quarterly newsletter. You'll learn about
how mindfulness benefits the well-being of community and get updates on our latest programs. Also, follow us on social media. |
|
