We offer intensives, workshops, and special events for students, educators, and other youth-connected adults. We collaborate with our partners to create a program that fits the needs of the group. 

Intensives offer deeper instruction and understanding of the
healing benefits of mindfulness and are typically multi-week or
over days. Examples of intensives include:

• Retreats
• Teens: Their Brains on Mindfulness, course for Educators
• Tools for Teens, 8-week program for teens
• Summer camps

Workshops offer a way to educate and practice with different stakeholder groups, providing an overview and a way to experience mindfulness practices. Workshops include:­

• Introduction to Mindfulness
• ​Brain Science and Mindfulness
  
• More Than Being Calm: Mindfulness for Implicit Bias
• Self-Compassion for Educators
• Presentations at Conferences

 
Special events are a way to introduce mindfulness to
communities or provide a way to ground and center a group.
Special events may be:

• School Assemblies
• Family Teas
• School Visits
• Mindfulness practices for a meeting or event

​Community Partners

• Boys and Girls Club
• Center for Child and Family Well Being at the University of Washington
• Forefront in the Schools at the University of Washington
• Highline Community College
• Holistic Life Foundation
• Mockingbird Society
• PEN 2022 Conference
• Schools Out Washington
• Seattle Public Schools
• YMCA
• Youth Development Executives of King County

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