Tools for Teens Fall 2022

September 14th - November 9th, 2022
Wednesdays, 6:00 - 7:30 pm
University of Washington Center for Child and Family Well-Being
Instructor: Kim Armstrong 

Learn More and Register

80% of teens who participated in our last program indicated that they had some or significant improvement in their stress levels or mood. Here is what a few teens have said about the program:

“This program helps you to be better equipped in staying in the present moment, restructuring your inner critic, and learning how to calm intrusive thoughts. You become more in tune with your own thoughts and inner voice.”

“People should take it if they want to gain valuable knowledge on how to better understand and appreciate yourself, or just if you need to learn how to manage emotions better.”

“I can see that I’ve been able to be more self-compassionate and just feeling better about myself. When I started this class, I was kinda at a low point and really just needed all the support I could get and now I’m doing the best I have in months.”