Tools for Teens, Fall 2022

October 12 - December 7, 2022
Wednesdays, 6:00 - 7:30 pm
University of Washington Center for Child and Family Well-Being
Instructor: Kim Armstrong 

Learn More and Register

80% of teens who participated in our last program indicated that they had some or significant improvement in their stress levels or mood. Here is what a few teens have said about the program:

“This program helps you to be better equipped in staying in the present moment, restructuring your inner critic, and learning how to calm intrusive thoughts. You become more in tune with your own thoughts and inner voice.”

“People should take it if they want to gain valuable knowledge on how to better understand and appreciate yourself, or just if you need to learn how to manage emotions better.”

“I can see that I’ve been able to be more self-compassionate and just feeling better about myself. When I started this class, I was kinda at a low point and really just needed all the support I could get and now I’m doing the best I have in months.”

Sound Bath, Meditation, and Restorative Yoga to Benefit Space Between

October 16th, 4:30 - 6:00 pm
SOL Yoga Seattle
Join Kim and Tai for time to rest in a restorative yoga practice, meditation, and sound bath. The proceeds go to SOL and to benefit Space Between. 

Register

Return to Presence, Annual Fundraiser
October 27th, 6pm

Please join us for our annual fundraiser! Celebrate the work of Space Between with an evening of delicious food, drinks, mindfulness practices, and connection.

​This is a chance to raise much needed funds for our programs and for you to learn about the impact of mindfulness on our students, schools, and community. If you're unable to attend, please make a donation below and help us spread the word!

Register or Donate