Mindful Me Cohort Series, with our partner, Schools Out Washington
November 28th, 2022 - March 27th, 2023, Seven Mondays, 11:00 - 12:00
Research clearly shows that educator stress impacts student well-being and academics. One of the most important things that educators can do for their students is to focus on their own wellness and build long-term resilience and model it for their students, in particular, through mindfulness practices. Given the stressful events of the last few years, educators practicing present moment awareness and self-compassion is even more needed.
In these gatherings, we will connect with each other over the joys and challenges of working with youth, practice, support each other, and learn how to increase our resilience, especially during difficult times, and practice mindful awareness strategies.
Free for Licensed providers with STARS number. $50 for all others.
7.0 STARS in-service training hours, based on attendance at each session. OSPI Clock Hours available.
Sound Bath, Meditation, Restorative Yoga, benefitting Space Between
January 8th, 4:30 - 6:00 pm SOL Yoga Seattle in Leschi
Join Tai and Kim for their quarterly sound bath, meditation and restorative yoga practice, which benefits your own well-being, and also supports the students, educators, and other student-connected adults in our local schools and community organizations. Come early to set your feet in the grounding bowl and experience rest as you are gently guided in restorative postures, a meditation, and a sound bath.
Proceeds are split between SOL Yoga Seattle and Space Between.
If you are an educator, reach out to us for a discount.