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Sound Bath / Restorative Yoga / Meditation$35 workshop, benefitting Space Between
December 12, 4:30 - 6:00 pm SOL Yoga Seattle (200 Lake Washington Blvd, Unit 101, Seattle, WA 98122 Join Kim Armstrong and Tai Mattox for a special December workshop with a sound bath, restorative yoga, and meditation. A perfect time to restore before the winter solstice and holiday season. This workshop will benefit Space Between, thanks to the generosity of SOL Yoga Seattle. Tai is a certified meditation and yoga teacher and certified vibrational sound therapy practitioner. Kim is a certified meditation and yoga teacher. They are honored to provide some space for you to find ease and restore. |
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Mindfulness for Implicit Bias (Forefront) November
November 8, 8am - 10am PT
Virtual Mindfulness is paying attention to the present moment with compassion and curiosity, and a step toward a shift in our minds and hearts. Research shows that mindful awareness practices help us uncover our implicit bias and unconscious ideas, thoughts, and beliefs. Drawing on the work of Ruth Kind, author of Mindful of Race as well as other teachers, we will explore mindfulness practices to uncover our unconscious biases and thoughts as a stepping stone toward change and growth. How can we care for ourselves in this process, which may be difficult, with love and compassion? This session will include two breakout groups, caucuses, for participants who identify is BIPOC and participants who identify as white. For questions or additional information, please contact [email protected] |
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A Gift of PresenceThursday, November 4, 6:00 - 7:00 pm Pacific Time
Join us for a community event and fundraiser. We will have some mindfulness practices, hear from a teacher and student about our work in schools, celebrate together, and raise some money for Space Between. Register by October 29th to receive your "Box of Presence, goodies for our mindfulness practices and celebration.
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Teens: Their Brains on MindfulnessSummer 2021, Course for Educators
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Mindful Rest Retreat, for BIPOC EducatorsSaturday, May 22, 2021 - 10:00 AM - 12:00 PM
Let’s gather in the community and share space to process, de-stress, and support each other with collective breath, mindfulness practices, and gentle, restorative movement. Sliding scale and full scholarships available. |
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Get Centered: Strategies for Supporting and Connecting with your TeenWednesday, March 3, 2021
6:30 PM - 8:00 PM Via Zoom (map) Strategies for Supporting and Connecting with Your Teen
Via Zoom
Parents and guardians will experience mindfulness practices and learn how their own practices of mindful awareness will benefit their family.
Register and learn more.
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Mindfulness For Educators, February 3, 2021Wednesday, February 3, 2021
7:00 PM - 8:30 PM Via Zoom (map) Learn what mindfulness is and isn't, experience mindful awareness practices and apply principles for bringing mindfulness into your middle and or high school learning environment.
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Teens: Their Brains on Mindfulness, January - February, 2021Tuesday, Jan 5, 2021, 4:00 PM - Tue, Feb 23, 2021, 5:30 PM
Knowledge and resources for educators to understand the teen brain and how to promote learning and support well-being with students through mindful awareness practices.
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Create Some Breathing Space, Fundraiser with special guest, The Holistic Life FoundationFriday, October 16, 2020
4:00 PM 5:00 PM Join us for some mindfulness practices, short program, make-your-own mocktail/cocktail, and an opportunity to make a gift to support children, teens, educators and families with mindfulness practices.
Via Zoom
RSVP HERE.
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Back to (online, socially distant) School, a FREE workshop for EducatorsTuesday, September 15, 2020
4:00 PM - 4:45 PM Teaching online? Teaching in person with social distancing protocols? This short workshop is for you and to help your students. Learn short, practical exercises in mindfulness -- to build coping, resilience, focus.
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Receive, Rest and Re-Enter the School Year with Resilience, a virtual mini-retreat for EducatorsMonday, August 24, 2020
10:00 AM 12:00 PM Educators, this mini-retreat is a chance for you to receive and rest before entering this uncertain school year. We will provide you with practices and tools that are nourishing and settling to your nervous system so you are prepared to re-enter the school year with as much resilience as possible.
Delivered via Zoom.
Sliding Scale.
Register here.
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Space Between: Wilderness Edition - a Nature-Themed Virtual Summer Camp, Week of July 20Mon, Jul 20, 2020, 10:00 AM Fri, Jul 24, 2020, 12:00 PM
For ages 8-11
An interactive hands-on virtual camp where students explore their thoughts and emotions through movement, breath, and creative nature themed projects. Campers will practice awareness of nature in their own homes with scavenger hunts, nature circles, and discovery of their favorite aspects of nature. Materials will be provided.
Levina Robin and Kara-Lee Ruotolo will be co-teaching this virtual camp and both are experienced educators.
To read about them, learn more about the camp, and to register, visit this page.
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Teens: Their Brains on MindfulnessMon, Jun 29, 2020, 7:00 AM - Mon, Jul 27, 2020, 8:00 PM
An online course for educators. 10 WA State clock hours.
Knowledge and resources for educators to understand the teen brain and how to promote learning and support well-being with students through mindful awareness practices.
Register
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Mindfulness, Resilience and Self-Care for Educators - a virtual workshop. May 20, 3:00pm - 4:30pmWednesday, May 20, 2020
3:00 PM - 4:30 PM Educators, let’s connect with each other to practice, learn about how to increase our resilience during this difficult time, and think of self-care for ourselves and to show up for our students.
Space Between is a Washington State Approved Clock Hour Provider. We can offer 1 clock hour for this workshop.
We are offering a sliding scale to choose what you pay.
Register here.
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Supporting Student Stress and Resilience - a virtual workshop for educators, May 6th, 3:00pm - 4:30pmWednesday, May 6, 2020
3:00 PM - 4:30 PM Mindfulness simply means paying attention what what's happening right now with kindness and curiosity (so we can choose what to do next)! In this workshop, we will offer tools and strategies for supporting your students with mindfulness practices during this time.
Space Between is a Washington Approved Clock Hour Provider. We will provide 1 clock hour for this workshop.
This workshop is a sliding scale. Pay what you are able.
Register here.
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