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Sound Bath / Restorative Yoga / Meditation$35 workshop, benefitting Space Between
December 12, 4:30 - 6:00 pm SOL Yoga Seattle, 200 Lake Washington Blvd, Unit 101, Seattle, WA 98122 Join Kim Armstrong and Tai Mattox for a special December workshop with a sound bath, restorative yoga, and meditation. A perfect time to restore before the winter solstice and holiday season. This workshop will benefit Space Between, thanks to the generosity of SOL Yoga Seattle. Tai is a certified meditation and yoga teacher and certified vibrational sound therapy practitioner. Kim is a certified meditation and yoga teacher. They are honored to provide some space for you to find ease and restore. |
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Tools for TeensTuesdays, January 11 - March 8 (no class 2/22)
7:00 - 8:15 pm, live via Zoom, for 14-19 year olds. This experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. There will be a variety of exercises, including mindfulness practices, movement, and creative projects. |
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A Gift of PresenceThursday, November 4, 6:00 - 7:00 pm Pacific Time
Join us for a community event and fundraiser. We will have some mindfulness practices, hear from a teacher and student about our work in schools, celebrate together, and raise some money for Space Between. Register by October 29th to receive your "Box of Presence, goodies for our mindfulness practices and celebration. |
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Mindfulness for Implicit Bias (Forefront) November
November 8, 8am - 10am PT
Virtual Mindfulness is paying attention to the present moment with compassion and curiosity, and a step toward a shift in our minds and hearts. Research shows that mindful awareness practices help us uncover our implicit bias and unconscious ideas, thoughts, and beliefs. Drawing on the work of Ruth King, author of Mindful of Race as well as other teachers, we will explore mindfulness practices to uncover our unconscious biases and thoughts as a stepping stone toward change and growth. How can we care for ourselves in this process, which may be difficult, with love and compassion? This session will include two breakout groups, caucuses, for participants who identify is BIPOC and participants who identify as white. For questions or additional information, please contact info@spacebetween.community |